International Yoga Day２０２０

June 21, 2020 was the fifth International Yoga Day. Last year we did yoga with Prema Metta School student at our yoga hall. This year we could not do that because of rock-down. But we did kids yoga with my nephews. This little boy who are 10 years old is usually not able to focus on doing something, but while he was doing yoga, he had concentrated on yoga class for one hour.

Starting a yoga practice as a child has many benefits, both mental and physical.
We are looking forward to doing yoga with Prema Metta Student after lock-down.