
 {"id":1073,"date":"2024-07-08T20:01:40","date_gmt":"2024-07-08T11:01:40","guid":{"rendered":"https:\/\/senamura-yoga.org\/ja\/?p=1073"},"modified":"2024-07-11T22:50:06","modified_gmt":"2024-07-11T13:50:06","slug":"%e3%83%87%e3%83%aa%e3%83%bc%ef%bc%86%e3%82%a2%e3%82%b0%e3%83%a9%ef%bc%86%e3%83%90%e3%83%a9%e3%83%8a%e3%82%b7%ef%bc%86%e3%83%96%e3%83%83%e3%83%80%e3%82%ac%e3%83%a4%e3%83%84%e3%82%a2%e3%83%bc","status":"publish","type":"post","link":"https:\/\/senamura-yoga.org\/ja\/2024\/07\/%e3%83%87%e3%83%aa%e3%83%bc%ef%bc%86%e3%82%a2%e3%82%b0%e3%83%a9%ef%bc%86%e3%83%90%e3%83%a9%e3%83%8a%e3%82%b7%ef%bc%86%e3%83%96%e3%83%83%e3%83%80%e3%82%ac%e3%83%a4%e3%83%84%e3%82%a2%e3%83%bc\/","title":{"rendered":"\u30c7\u30ea\u30fc\uff06\u30a2\u30b0\u30e9\uff06\u30d0\u30e9\u30ca\u30b7\uff06\u30d6\u30c3\u30c0\u30ac\u30e4\u30c4\u30a2\u30fc"},"content":{"rendered":"\n<p class=\"has-small-font-size\"><\/p>\n\n\n\n<p class=\"has-small-font-size\">\u30bb\u30fc\u30ca\u30e0\u30e9\u30e8\u30ac\u30a2\u30b7\u30e5\u30e9\u30e0\u30b2\u30b9\u30c8\u30cf\u30a6\u30b9\u304c\u4f01\u753b\u3059\u308b\u30a4\u30f3\u30c9\u56fd\u5185\u65c5\u884c\u306f\u591a\u7a2e\u591a\u69d8\u306a\u30d7\u30e9\u30f3\u304c\u3054\u3056\u3044\u307e\u3059\u3002<br>\u4eca\u65e5\u306f\u305d\u306e\u4e00\u3064\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"has-light-green-cyan-background-color has-background has-small-font-size\">\u300c\u30c7\u30ea\u30fc\uff06\u30a2\u30b0\u30e9\uff06\u30d0\u30e9\u30ca\u30b7\uff06\u30d6\u30c3\u30c0\u30ac\u30e4\u30c4\u30a2\u30fc\u300d\u306f\u4eba\u6c17\u306e\uff14\u30ab\u6240\u3092\u5de1\u308b\u30c4\u30a2\u30fc\u3067\u3059\u3002\u307e\u305f\u4e00\u822c\u7684\u306a\u30c4\u30a2\u30fc\u3068\u9055\u3046\u306e\u306f\u30d6\u30c3\u30c0\u30ac\u30e4 \u30b9\u30b8\u30e3\u30fc\u30bf\u6751\u306b\u3042\u308b\u79c1\u305f\u3061\u306e\u5b66\u6821\u300c\u30d7\u30ec\u30de\u30e1\u30c3\u30bf\u30b9\u30af\u30fc\u30eb\u300d\u3067\u751f\u5f92\u3068\u306e\u4ea4\u6d41\u3084\u5730\u5143\u306e\u4eba\u3068\u306e\u3075\u308c\u3042\u3046\u6642\u9593\u304c\u3042\u308b\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u3002<br>\u30b9\u30bf\u30c7\u30a3\u30fc\u30c4\u30a2\u30fc\u7684\u306a\u5185\u5bb9\u3082\u542b\u3080\u3051\u308c\u3069\u3001\u65c5\u884c\u3068\u3057\u3066\u3082\u5145\u5b9f\u3057\u305f\u30c4\u30a2\u30fc\u5185\u5bb9\u3068\u306a\u3063\u3066\u3044\u307e\u3059\u3002<br>\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb\u3092\u5909\u66f4\u3059\u308b\u3053\u3068\u3067\u30c4\u30a2\u30fc\u65e5\u6570\u3092\u8abf\u6574\u3059\u308b\u3053\u3068\u3082\u53ef\u80fd\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u30c4\u30a2\u30fc\u5185\u5bb9<\/p>\n\n\n\n<p class=\"has-small-font-size\">Day-01 \u30c7\u30ea\u30fc. \u5915\u65b9\u30c7\u30ea\u30fc\u5e02\u5185\u89b3\u5149<br \/>Day-02 \u30a2\u30b0\u30e9. \u30c7\u30ea\u30fc\u304b\u3089\u30a2\u30b0\u30e9\u3078\u8eca\u3067\u79fb\u52d5\u3002\u30a2\u30b0\u30e9\u57ce\u3068\u30d9\u30a4\u30d3\u30fc\u30fb\u30bf\u30fc\u30b8\u30de\u30cf\u30eb\u89b3\u5149\u3002<br \/>Day-03 \u65e9\u671d\u30bf\u30fc\u30b8\u30de\u30cf\u30eb\u3002\u671d\u98df\u3001\u4f11\u61a9\u5f8c\u96fb\u8eca\u3067\u30d0\u30e9\u30ca\u30b7\u3078\u79fb\u52d5\u3002\u3010\u8eca\u4e2d\u6cca\u3011<br \/>Day-04 \u30d0\u30e9\u30ca\u30b7. \u5915\u65b9\u30ac\u30f3\u30b8\u30b9\u5ddd\u3067\u30a2\u30fc\u30e9\u30c6\u30a3\u9451\u8cde\u3002<br \/>Day-05 \u30d0\u30e9\u30ca\u30b7. \u65e9\u671d\u30ac\u30f3\u30b8\u30b9\u5ddd\u3067\u30dc\u30fc\u30c8\u904a\u89a7\u3002\u30d0\u30e9\u30ca\u30b7\u5e02\u5185\u89b3\u5149\u3002<br \/>Day-06 \u30d6\u30c3\u30c0\u30ac\u30e4. \u30d0\u30e9\u30ca\u30b7\u304b\u3089\u8eca\u3067\u30d6\u30c3\u30c0\u30ac\u30e4\u3078\u79fb\u52d5\u3002\u4e16\u754c\u907a\u7523\u30de\u30cf\u30dc\u30c7\u30a3\u30fc\u5bfa\u9662\u53c2\u62dd\u3002<br \/>Day-07 \u30d6\u30c3\u30c0\u30ac\u30e4. \u30b9\u30b8\u30e3\u30fc\u30bf\u6751\u89b3\u5149\u3002\u524d\u6b63\u899a\u5c71\uff08\u304a\u91c8\u8fe6\u69d8\u304c\u82e6\u884c\u3092\u3057\u3066\u3044\u305f\u5834\u6240\uff09\u53c2\u62dd\u3002\u30d7\u30ec\u30de\u30e1\u30c3\u30bf\u30b9\u30af\u30fc\u30eb\u898b\u5b66\u3002<br \/>Day-08 \u30ac\u30e4\u7a7a\u6e2f\u306b\u3066\u30c4\u30a2\u30fc\u7d42\u4e86\u3002<\/p>\n\n\n\n<p class=\"has-pale-pink-background-color has-background\">\u30c4\u30a2\u30fc\u306f\u30c7\u30ea\u30fc\u3067\u958b\u59cb\u3001\u30d6\u30c3\u30c0\u30ac\u30e4\u3067\u7d42\u4e86\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/i0.wp.com\/senamura-yoga.org\/wp-content\/uploads\/2024\/07\/img_6061-1.jpg?resize=1024%2C768&#038;ssl=1\" alt=\"\" class=\"wp-image-1078\" srcset=\"https:\/\/senamura-yoga.org\/wp-content\/uploads\/2024\/07\/img_6061-1-980x735.jpg 980w, https:\/\/senamura-yoga.org\/wp-content\/uploads\/2024\/07\/img_6061-1-480x360.jpg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1024px, 100vw\" \/><figcaption class=\"wp-element-caption\">\u30d6\u30c3\u30c0\u30ac\u30e4\u3000\u30cb\u30e9\u30f3\u30b8\u30e3\u30ca\u5ddd<\/figcaption><\/figure>\n\n\n\n<p>\u65e5\u7a0b\u3092\u77ed\u304f\u3059\u308b\u306a\u3069\u8abf\u6574\u3082\u53ef\u80fd\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u304a\u6c17\u8efd\u306b\u304a\u554f\u5408\u305b\u304f\u3060\u3055\u3044\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u30bb\u30fc\u30ca\u30e0\u30e9\u30e8\u30ac\u30a2\u30b7\u30e5\u30e9\u30e0\u30b2\u30b9\u30c8\u30cf\u30a6\u30b9\u304c\u4f01\u753b\u3059\u308b\u30a4\u30f3\u30c9\u56fd\u5185\u65c5\u884c\u306f\u591a\u7a2e\u591a\u69d8\u306a\u30d7\u30e9\u30f3\u304c\u3054\u3056\u3044\u307e\u3059\u3002\u4eca\u65e5\u306f\u305d\u306e\u4e00\u3064\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002 \u300c\u30c7\u30ea\u30fc\uff06\u30a2\u30b0\u30e9\uff06\u30d0\u30e9\u30ca\u30b7\uff06\u30d6\u30c3\u30c0\u30ac\u30e4\u30c4\u30a2\u30fc\u300d\u306f\u4eba\u6c17\u306e\uff14\u30ab\u6240\u3092\u5de1\u308b\u30c4\u30a2\u30fc\u3067\u3059\u3002\u307e\u305f\u4e00\u822c\u7684\u306a\u30c4\u30a2\u30fc [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1077,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"off","_et_pb_old_content":"","_et_gb_content_width":"","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[3,4],"tags":[],"class_list":["post-1073","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","category-tour"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/senamura-yoga.org\/wp-content\/uploads\/2024\/07\/image.jpg?fit=768%2C768&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p9X6V2-hj","jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/senamura-yoga.org\/ja\/wp-json\/wp\/v2\/posts\/1073","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/senamura-yoga.org\/ja\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/senamura-yoga.org\/ja\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/senamura-yoga.org\/ja\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/senamura-yoga.org\/ja\/wp-json\/wp\/v2\/comments?post=1073"}],"version-history":[{"count":6,"href":"https:\/\/senamura-yoga.org\/ja\/wp-json\/wp\/v2\/posts\/1073\/revisions"}],"predecessor-version":[{"id":1082,"href":"https:\/\/senamura-yoga.org\/ja\/wp-json\/wp\/v2\/posts\/1073\/revisions\/1082"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/senamura-yoga.org\/ja\/wp-json\/wp\/v2\/media\/1077"}],"wp:attachment":[{"href":"https:\/\/senamura-yoga.org\/ja\/wp-json\/wp\/v2\/media?parent=1073"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/senamura-yoga.org\/ja\/wp-json\/wp\/v2\/categories?post=1073"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/senamura-yoga.org\/ja\/wp-json\/wp\/v2\/tags?post=1073"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}